Today

Calorie, macro, exercise and weight goal tracker

Daily progress

0 kcal remaining

Track meals to see your daily energy balance.

0%
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Calories eaten

0
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Exercise burned

0
scale

Latest weight

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Macros

Macro split

0 kcal
Protein0g
Carbs0g
Fat0g

Trend

Weight history

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Add meal from photo

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Take or upload a food photo, then quickly enter the estimated nutrition before saving it to today’s meals.

Add meal manually

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Today’s meals

0 items

Add exercise

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Exercise habits

0 sessions

Log weight

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Recent weigh-ins

0 logs

Optimal target calculator

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Estimate daily calories, macros, fibre and goal timing from your details. These are planning estimates, not medical advice.

Recommended plan

Calculate your targets

Ready
Calories--kcal/day
Protein--g/day
Fat--g/day
Carbs--g/day
Fibre--g/day
Timeline--estimated

Enter your details to estimate BMR, TDEE and a sustainable daily target.

Goal settings

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Goal progress

Set your target

Your weight target progress appears here after you add goals and weigh-ins.

-- start -- goal

Import exported data

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Load a previously exported MacroMotion JSON file. Choose whether to replace your current tracker data or merge the imported meals, exercises and weigh-ins with what is already saved in this browser.

Export a backup first if you want to preserve your current data.

Import rules

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Replace clears the current browser data and loads the selected file.

Merge keeps current data, updates goals/planner settings from the file, and adds non-duplicate logs.

The importer checks for meals, exercises, weights, goals and planner fields before saving.